Test to Measure Changes in Body Fat While Maintaining Bone and Muscle Density.
2019 Patients Average -30% Fat Loss and Up to 40% Without Surgery!
If you’re one of the many Americans who wants to perform optimally in sports or have a fit and appealing figure, then you’ll want to know about your body composition. Once you know about it, you can more easily address any issues you’re having, like with weight loss or building muscle. The popular body composition testing methods out there can measure changes in a patient’s body fat while maintaining bone and muscle density. Read on to learn about body composition testing in Galveston, TX.
How is body composition tested?
Body composition testing is good for determining how much of your body mass is fat and how much isn’t. It can also help you determine how much lean tissue, like muscle, that you have. Once you understand these things, you can understand more about your metabolic rate and calorie consumption.
There are multiple ways to measure body composition, and they can work differently for different patients. Some can be more accurate than others too. The most common methods are:
- DXA scans – X-rays are used to distinguish fat from lean tissue. This method can be very accurate but very expensive.
- Whole-body plethysmography (Bod Pod) – A pod measures the volume of air you displace and your overall body density. From this, a professional can calculate your percentage of body fat. This is a very accurate method.
- Underwater or hydrostatic weighing – Uses water displacement to measure overall body density, which is used to calculate body fat.
- Bioelectrical impedance – is a commonly used method for estimating body composition, particularly Fat Mass. A weak electric current flows through the body and the voltage is measured at different angles to calculate impedance (resistance) through the body. This test actually determines opposition to the flow of an electric current through body tissues which can then be used to calculate Body Fat percentage and Fat Mass.